Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, low calorie courgette mini quiche with cheese straws. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Low calorie courgette mini quiche with cheese straws is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Low calorie courgette mini quiche with cheese straws is something which I have loved my entire life. They’re fine and they look wonderful.
With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any. This courgette quiche is pretty easy to make, I saved a little time by using a store bought pastry for this one. Well if it's good enough for Mary Berry it's good enough for me!
To get started with this recipe, we have to prepare a few ingredients. You can have low calorie courgette mini quiche with cheese straws using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Low calorie courgette mini quiche with cheese straws:
- Take filling
- Take 90 grams grated mozzarella
- Get 1 egg
- Get 50 grams half fat evaporated semi skimmed milk
- Get 60 grams sliced & quartered courgette
- Take dash black pepper
- Prepare dash dried parsley
- Make ready dash dried rosemary
- Make ready dash dried basil
- Prepare dash dried thyme
- Make ready dash coriander
- Prepare cheese straws
- Prepare 8 grams mozzarella cheese
- Prepare 1 left over pastry from short crust link
Great for a summer picnic or entertaining dish. Cook the onion and bacon over a low heat until the onion is softened. Mix together with the eggs, cream, cheese, parsley and salt and pepper. This lower-calorie version eliminates a lot of the fat and calories from the dish with some substitutions.
Instructions to make Low calorie courgette mini quiche with cheese straws:
- Make pastry - - https://cookpad.com/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick
- Pre heat oven to 180°
- Whisk egg
- Add all ingredients to egg and give good mix
- Divide equally into 4 cases & set aside on baking tray
- Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce.
- Enjoy
Instead of a calorie-laden crust, save yourself time and calories by using a pre-made flour tortilla for the base of the quiche. Find detailed calories information for Quiche including Popular Types of Quiche and Other Common Suggestions. Calorie and nutritional information for a variety of types and serving sizes of Quiche is shown below. View other nutritional values (such as Carbs or Fats) using the filter below Courgette & Double Cheese Quiche. For the pastry, tip the flour, butter and parmesan into a food processor.
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