Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, sweet and sour chicken low calorie. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Sweet and Sour Chicken Low Calorie is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Sweet and Sour Chicken Low Calorie is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:
  1. Prepare 4 chicken breasts
  2. Make ready 1 chopped onion
  3. Prepare 2 peppers chopped green and red
  4. Make ready 1 can water chestnuts
  5. Prepare 2 cloves garlic crushed
  6. Make ready 1 tablespoon grated Ginger
  7. Take 2 tbsp oil
  8. Get 1 can pineapple chunks
  9. Get 2 tbsp corn flour
  10. Prepare 150 ml water
  11. Make ready 2 tbsp dark soy sauce
  12. Get 2 tbsp white wine vinegar
  13. Get 2 tbsp soft brown sugar
  14. Make ready 2 tbsp tomato ketchup
  15. Get to taste chilli flakes
Instructions to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

So that’s going to wrap this up for this special food sweet and sour chicken low calorie recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this webpage in your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope My page becomes “the place to be” when it comes to sweet and sour chicken low calorie cooking. Go on get cooking!