Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, low-calorie but fluffy tofu hamburger. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
In this video you will learn How To Make Hamburgers and sweet potato fries How To Make Hamburgers At Home How to make french fries How To Make Sweet Potato. tofu hamburger nutrition facts and nutritional information. Despite being a low-calorie healthy dish, it's also easy to put together. Egg helps to bind the meat/tofu together and to make the patties fluffier.
Low-Calorie But Fluffy Tofu Hamburger is one of the most popular of current viral foods on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Low-Calorie But Fluffy Tofu Hamburger is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have low-calorie but fluffy tofu hamburger using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Low-Calorie But Fluffy Tofu Hamburger:
- Take 400 grams Tofu (firm)
- Make ready 200 grams Ground chicken
- Get 1 Egg
- Prepare 1 Salt and pepper
Your daily values may be higher or lower depending on your calorie needs. Healthy Thick and Fluffy Low Carb Pancakes with chocolate chips- Packed with protein but with NO protein powder- Low calorie too! {vegan, gluten free, paleo · Vegan baked blackened tofu served with cheesy grits will be your new favorite comfort food! Super quick, so easy and amazingly delicious! Delicious vegan tofu burger - baked and marinaded tofu topped with the richest creamiest mushroom sauce.
Step by Step to make Low-Calorie But Fluffy Tofu Hamburger:
- Press and drain off the excess moisture from the tofu well, and mix with the rest of the ingredients thoroughly. When the mixture is evenly mixed, it's ready!
- Divide into four equal parts and form into patties by gently tossing the formed mixture lightly between both hands. Pan fry the formed patties on both sides until browned. Remember to lid the pan.
- It's done in no time. It's great with grated daikon radish and ponzu sauce, or with julienned shiso leaves scattered on top.
Baked and marinated tofu served on a hamburger bun with lettuce, sliced tomato and the richest, creamiest mushroom sauce. A real treat for burger lovers. Your daily values may be higher or lower depending on your calorie needs. I used Nasoya five spice seasoned tofu and they were wonderful. I served them like hamburgers with lettuce tomato onion.
So that is going to wrap this up for this special food low-calorie but fluffy tofu hamburger recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope this page becomes “the place to be” when it comes to low-calorie but fluffy tofu hamburger cooking. Go on get cooking!
