Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, easy low-calorie tofu and egg dish!. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Easy Low-Calorie Tofu and Egg Dish! is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Easy Low-Calorie Tofu and Egg Dish! is something which I’ve loved my whole life.
Tomato and Tofu Eggs - Easy Chinese recipe to make at home, with tomato and tofu as key This tomato and tofu eggs taste even better, with the addition of chicken broth and ketchup in the recipe. Whether you want low calorie recipes, or tofu recipes that are quick to make, check out our guide. Silken tofu is often served on top of dishes, as its name says it is prized for its soft texture and is Try our easy veggie stir-fry with crispy tofu and crunchy broccoli.
To get started with this recipe, we must prepare a few components. You can cook easy low-calorie tofu and egg dish! using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy Low-Calorie Tofu and Egg Dish!:
- Get 1 block Tofu
- Make ready 1 Egg
- Get 1 dash Salt
- Prepare 1 Dashi soy sauce (soy sauce premixed with dashi)
- Take 250 ml Water
- Prepare 1 dash Green onion
- Get 1 tbsp Katakuriko
The dish takes just five minutes to prepare and no cooking is required. It's so simple, refreshing, and savory - a great example of traditional home-cooked Chinese food. A childhood favorite and a popular diner food, the tofu with century egg salad requires just five ingredients and. Low fat and low carb recipes.
Instructions to make Easy Low-Calorie Tofu and Egg Dish!:
- Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.
- Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.)
- Microwave for 5 minutes! (Please adjust the heating time to your microwave.)
- Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!
Searchable collection, including low-carb, low-fat, low-sodium, gluten-free, dairy-free, and more. Egg Tofu is Japanese steamed tofu made of eggs and dashi mixture that is steamed till firm, chilled, then served with a dashi and soy sauce broth. The trick for this dish is to cook slowly on low heat. Make sure to cover the lid with a large kitchen towel so condensation won't drop and ruin your egg tofu. Looking for low calorie snacks that fill you up?
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