Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Get 4 Chicken tenders
- Take 8 leaves Shiso leaves
- Take 1 dash Salt and pepper
- Make ready 1 dash Plain flour
- Get 1 Egg
- Get 3 tbsp Olive oil
- Take Cheese panko
- Prepare 6 tbsp ☆ Panko
- Take 2 tbsp ☆ Parmesan cheese
Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
- Combine the ☆ ingredients to make the cheese panko.
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
- Heat olive oil in a frying pan and cook the chicken over medium heat.
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
So that is going to wrap this up with this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this site on your browser, and share it to your family, friends and colleague. Thank you for reading, I hope this webpage becomes “the place to be” when it comes to low-calorie non-fried shiso chicken katsu cooking. Go on get cooking!