Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Make ready 250 g Pork tenderloin
  2. Prepare salt and pepper
  3. Prepare 2 Tbsp Flour
  4. Make ready 1 Egg
  5. Make ready 1/2 cup panko bread crumbs
  6. Prepare 1-2 Tbsp Vegetable Oil for frying
Step by Step to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
  2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
  3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
  4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
  5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

So that’s going to wrap it up for this special food low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this webpage in your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope My webpage becomes “the place to be” when it comes to low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) cooking. Go on get cooking!