Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to make a distinctive dish, low calorie thai chicken breast and broccoli wraps. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
low calorie Thai chicken breast and broccoli wraps is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They are nice and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something that I have loved my whole life.
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To get started with this recipe, we have to first prepare a few components. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Make ready 12 oz boneless skinless chicken breast strips
- Prepare 1/4 tsp garlic salt
- Make ready 1 season to taste black pepper
- Get 1 nonstick cooking spray
- Take 1/2 tsp ground ginger
- Prepare 3 tbsp creamy peanut butter
- Take 1 tbsp low sodium soy sauce
- Get 1/2 tsp minced garlic
- Take 3 10 inch whole wheat tortillas
- Get 2 cup broccoli slaw
Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled. To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I have been purchasing these tortillas for years!
Instructions to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.
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