Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, low calorie sautéed pears. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
This low-calorie baked pears recipe uses healthy pears which are already low in calories and stuffs them with a wonderfully sweet but still healthy mixture of dates, walnuts, and raisins. Then all is baked together with a heavenly aroma of cinnamon and sugar. The result is a dessert that speaks fall time.
low calorie sautéed pears is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. low calorie sautéed pears is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook low calorie sautéed pears using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make low calorie sautéed pears:
- Prepare 1 can 15 oz. sliced pears packed in 100% juice
- Get 1 tbsp No hydrogenated oils margarine. I like the yogurt based kind. brummels&brown is the brand I use
- Prepare 1 tsp ground cinnamon
- Make ready 2 tbsp honey
- Make ready 1/2 tsp vanilla extract
- Take 2 tbsp low fat plain yogurt
- Prepare 2 tsp splenda or sugar replacement of your choice
- Get 1 tbsp Lemon juice
Low-Calorie Ice Cream Cookie SandwichesNourished Simply. Sauteed Pear Sundaes. this link is to an external site that may or may not meet accessibility guidelines. Full nutritional breakdown of the calories in Sauteed Veggies based on the calories and nutrition in each ingredient, including Extra Light Olive Oil, Zucchini, Onions, raw, Peppers, sweet, red, raw, sliced, Garlic and the other ingredients in this recipe. Linked to a lower risk of diabetes.
Instructions to make low calorie sautéed pears:
- Drain pears and mix the pears with the lemon juice in a small bowl. Set aside
- Melt margarine over medium heat in a skillet. Stir in vanilla and honey.
- Add pears and stir until coated. Sprinkle with the cinnamon.
- Cover and cook for 2-4 minutes
- Pour into two bowls and garnish with splenda, yogurt, and another sprinkle of cinnamon.
Pears — particularly red varieties — may help decrease diabetes risk. Pears may lower your risk of heart disease. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that Footnotes for Peppers, sweet, red, sauteed. Each " ~ " indicates a missing or. Sautéed pears are swirled into vanilla yogurt dabbed with peanut butter for a breakfast that's full of fiber and protein.
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