A Hearty Healthy Soup
A Hearty Healthy Soup

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, a hearty healthy soup. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

A Hearty Healthy Soup is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. A Hearty Healthy Soup is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have a hearty healthy soup using 25 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make A Hearty Healthy Soup:
  1. Prepare 1 tbsp sesame seed oil, preferably
  2. Take 1 tsp mustard seeds
  3. Make ready 1 tsp fennel seeds
  4. Make ready 1 tsp fenu greek (methi)
  5. Take 1/2 tsp asafoetida
  6. Prepare 1/2 c onions, chopped
  7. Get 1 c bell pepper, sliced
  8. Take 3 c celery, diced
  9. Prepare 4 garlic cloves
  10. Make ready 2 green chiles
  11. Get 2 inch ginger, sliced
  12. Get 1/4 c coconut pieces
  13. Take 2 tbsp cashew nuts
  14. Prepare 1 tsp cardamom freshly powdered
  15. Get 1/4 cup cilantro
  16. Get 1 tsp cloves, ground
  17. Prepare 1 cup white beans, cooked in pressure cooker
  18. Take 2 tsp cinnamon, freshly ground
  19. Make ready 1 cup coconut milk
  20. Prepare to taste salt
  21. Make ready 1 tsp nutmeg, freshly grated
  22. Prepare 1 tsp cardamom freshly powdered
  23. Take 1 tsp cloves
  24. Prepare 2 tsp cinnamon, freshly ground
  25. Make ready 1 tbsp shredded cheese, optional
Instructions to make A Hearty Healthy Soup:
  1. Make a check list. Collect all required ingredients; keep the ingredients within your reach.
  2. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
  3. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
  4. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. - Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
  5. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
  6. Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
  7. Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.

So that’s going to wrap this up with this exceptional food a hearty healthy soup recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this site on your browser, and share it to your family, colleague and friends. Thank you for reading, I hope this site becomes “the place to be” when it comes to a hearty healthy soup cooking. Go on get cooking!