Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, easy vegetarian bulgur and beans soup. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Easy vegetarian bulgur and beans soup is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Easy vegetarian bulgur and beans soup is something that I’ve loved my whole life.
Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. If you're looking for a low-fat vegetarian or vegan bean soup recipe, try these. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes.
To begin with this particular recipe, we have to first prepare a few components. You can have easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Easy vegetarian bulgur and beans soup:
- Get Half cup dried chickpeas
- Get Half cup red kidney beans
- Prepare 1 cup bulgur
- Prepare Half cup brown lentils
- Get One-fourth cup short grain rice
- Get 1 large onion, chopped
- Prepare 1 table spoon powdered dried mint
- Get Salt
- Make ready Black pepper
- Prepare Canola oil
- Prepare Half teaspoon turmeric powder
- Get Lemon wedges to serve
- Make ready Extra golden brown fried onion for garnish
Serve with a chunk of crusty bread. I have also added potatoes and green chilies. Hearty flavorful and easy to make. This is a really easy soup to make, it cooks really fast without many steps, and is very rich with black beans.
Step by Step to make Easy vegetarian bulgur and beans soup:
- Soak chickpeas and red kidney/ pinto beans in water overnight.
- Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.
- When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.
- Serve the soup with lemon wedges.
Some fresh cilantro would make a nice replacement I like my soups with a tad of salt, but you can omit the salt if you're watching your sodium intake or lower it/replace with something like SaltSense. Tastes like the inside of a burrito – and works as one too! This Instant Pot Chicken Bone Broth is super quick and easy to make in the Instant Pot: rich, nourishing These vegetarian lentil meatballs are amazing and you can serve them with just about anything! These easy vegetarian soup recipes have just what you need to cook up some amazing soups, stews, chowders, and more. One trick to whipping up a meat-free dish that's still filling is by ensuring you use plenty of protein-packed ingredients.
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