Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, broccoli & asparagus soup. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Broccoli & Asparagus Soup is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Broccoli & Asparagus Soup is something that I’ve loved my whole life.
Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects.
To get started with this recipe, we have to first prepare a few ingredients. You can have broccoli & asparagus soup using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Broccoli & Asparagus Soup:
- Make ready 1/3 rd a head of broccoli florets,
- Make ready The large stalk from a head of broccoli,
- Make ready 230 ml boiled water (filtered if possible),
- Take 10 spears of asparagus, very ends trimmed off,
- Get 200 ml milk or dairy free alternative, (I used almond milk),
- Prepare 1/2 Vegetable stock cube,
- Get 1 tbsp olive oil,
- Take 1/2 an onion chopped finely,
- Take Salt and white pepper to season
- Get To serve:
- Get 2 rashers crispy fried bacon (optional)
- Get 2 tbsp crème fraiche or fat free quark,
- Make ready 1 drizzle of extra virgin olive oil,
- Make ready Fresh parsley leaves,
- Take Salt and ground black pepper to season
- Take Equipment Needed:
- Take 1 hand blender / blender
Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Broccoli is a great vegetable to keep on hand. It's hearty and delicious, and an easy way to round If you find yourself avoiding fresh broccoli in the store because you're worried it will go bad before you. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования. Broccoli is a cruciferous vegetable rich in nutrients.
Instructions to make Broccoli & Asparagus Soup:
- Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil.
- In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being.
- Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste.
- Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes.
- Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth.
- For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!
Possible health benefits include lowering cancer risk and boosting the immune system. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants.
So that’s going to wrap this up for this special food broccoli & asparagus soup recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this site in your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope My page becomes “the place to be” when it comes to broccoli & asparagus soup cooking. Go on get cooking!
