Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, chia seed crusted ahi tuna. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Chia Seed Crusted Ahi Tuna is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Chia Seed Crusted Ahi Tuna is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Chia Seed Crusted Ahi Tuna:
- Make ready Ahi Tuna Steak
- Get Chia seeds (typically sesame seeds, black/white for aesthetics)
- Make ready Green beans (optional)
- Make ready Garlic (optional)
- Make ready Red wine (fancy optional)
- Get Soy sauce
- Make ready Rice vinegar
- Prepare Olive oil
- Get Salt
- Get Pepper
- Prepare Lemon (optional)
- Make ready Sweet chilli sauce (optional)
Step by Step to make Chia Seed Crusted Ahi Tuna:
- Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
- Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
- Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
- Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
- Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
- Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
- Stir fry veggies.
- Using a sharp knife, thinly slice tuna (less than 1/8").
- Combine all elements to a nice presentation plate, please get fancy. Immediately serve.
So that’s going to wrap it up with this exceptional food chia seed crusted ahi tuna recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this site on your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope My site becomes “the place to be” when it comes to chia seed crusted ahi tuna cooking. Go on get cooking!
