Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most well liked of recent viral meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Take 1 can crushed tomatoes
- Prepare 2 tbsp fresh basil
- Take 2 tbsp balsamic vinegar
- Take 1 clove garlic crushed
- Make ready 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- Take 1 large eggplant
- Get 1 cup Fat free mozzarella cheese
- Prepare 1 cup 2% mozzarella cheese
- Prepare 4 oz fat free ricotta
- Prepare 1 cup Italian bread crumbs
- Take 3 egg whites (approx)
- Make ready 1 cup fresh baby spinach
- Take 1 cup chopped mushrooms
Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
- dredge eggplant into egg whites then toss into bread crumbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
So that is going to wrap it up with this special food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this webpage in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope this site becomes “the place to be” when it comes to lite eggplant parmesan (meal or sandwich) with easy homemade sauce. cooking. Go on get cooking!
