Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, fried sardines(omena), skuma wiki and ugali. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Omena is one of the best Kenyan meals that originated from the lake sides. Many people don't know how to cook Omena. Today, let's learn a new way to cook Omena.
Fried sardines(omena), skuma wiki and Ugali is one of the most popular of recent viral meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Fried sardines(omena), skuma wiki and Ugali is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook fried sardines(omena), skuma wiki and ugali using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Fried sardines(omena), skuma wiki and Ugali:
- Take 1 cup sardines(omena)
- Get 4 leaves skuma wiki
- Take 1 cup maizeflour
- Prepare 2 large onions
- Prepare 2 tomatoes
- Make ready 1/2 green capsicum
- Prepare Dhania
- Prepare Water
- Get Oil
- Take Salt
Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali (cornmeal fufu). So many people speak of kale as THE super greens and the foodie world. Sukuma wiki means "Week pusher" in Swahili.
Instructions to make Fried sardines(omena), skuma wiki and Ugali:
- In a pot, boil water. When boiled, add maizeflour and prepare your ugali. Put in a hotpot
- Boil water and take off heat. Put your sardines in and leave it in the water for 20mins. Wash and drain the water. Put the drained sardines in a second bowl of boiled hot water and leave it for another 10 mins. While waiting, cook the skuma wiki
- Wash, cut and put your skuma wiki in a sufuria. Let the water from your wash evaporate then cut an onion, add a pinch of salt and add oil. Keep turning it till the onions are well incorporated. Let it cook.
- Drain the sardines and keep aside. Take a frying pain, heat oil and shallow fry the sardines till dry. Take a sufuria, fry onions, tomatoes, dhania and capsicum, then add the sardines. Let it cook dry fry
- Serve all while hot
This is because collard and maize meal mush (ugali) is the staple weekday food for many families in East Africa. The version with meat is sometimes called "karanga," e.g., "beef karanga," "Chicken karanga," etc. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources. Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian.
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