Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
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To get started with this particular recipe, we must prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
- Prepare THIN cut Boneless skinless Chicken Breasts
- Take 118 calories per breast
- Make ready Sauce
- Prepare Total 70 Calories for Sauce
- Get Dijon Mustard
- Make ready Garlic, minced
- Make ready Salt
- Take Fresh ground pepper
- Get Garnish
- Get Total 10 calories for garnish
- Take Arugala
- Make ready olive oil
- Make ready Salt
- Get Pepper
Step by Step to make Oven Roasted Dijon Chicken Breasts (150 calories):
- In a mixing bowl, add all ingredients for the sauce and whisk together.
- In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
- Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
- Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)
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