Oven Roasted Dijon Chicken Breasts (150 calories)
Oven Roasted Dijon Chicken Breasts (150 calories)

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of recent viral foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. Prepare 4 THIN cut Boneless skinless Chicken Breasts
  2. Take 118 calories per breast
  3. Prepare Sauce
  4. Make ready Total 70 Calories for Sauce
  5. Make ready 1/4 cup Dijon Mustard
  6. Make ready 2 tbsp Garlic, minced
  7. Make ready Salt
  8. Prepare Fresh ground pepper
  9. Prepare Garnish
  10. Get Total 10 calories for garnish
  11. Take 2 cups Arugala
  12. Make ready 2 tbsp olive oil
  13. Make ready Salt
  14. Take Pepper
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
  1. In a mixing bowl, add all ingredients for the sauce and whisk together.
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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