Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sardines & egg rice bowl. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Find sardines stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
Sardines & Egg Rice Bowl is one of the most favored of recent viral foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Sardines & Egg Rice Bowl is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook sardines & egg rice bowl using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Sardines & Egg Rice Bowl:
- Prepare 1 Canned Sardines (in Water / Oil) *about 100g, drained
- Get 1 tablespoon Sake (Rice Wine)
- Get 2 tablespoons Dashi Stock OR Water
- Make ready 1 teaspoon Sugar
- Get 1 tablespoon Mirin
- Get 1 tablespoon Soy Sauce
- Prepare 1 teaspoon Grated Fresh Ginger
- Get 1 Spring Onion
- Take Shimeji / Shiitake *optional
- Get 2 Eggs *lightly whisked
- Get 1 serving Freshly Cooked Rice
Looking for the best sardine recipes? Sardines are rich in numerous nutrients that have been found to support cardiovascular health. The health benefits of sardines include the prevention of heart diseases and age-related macular degeneration. Sardine, any of certain food fishes of the herring family, Clupeidae, especially members of the genera Sardina, Sardinops, and Sardinella; the name sardine can also refer to the common herring.
Step by Step to make Sardines & Egg Rice Bowl:
- Sprinkle with Sake (Rice Wine) over the drained Sardines.
- Slice Spring Onion coarsely, save some finely sliced green part for topping.
- Combine Dashi (OR Water), Sugar, Mirin, Soy Sauce and Ginger in a small frying pan or saucepan, and bring to the boil over medium heat. Add coarsely sliced Spring Onion (and Shimeji / Shiitake if you use), and cook until soft.
- Place drained Sardines over the mixture, pour the egg over evenly, sprinkle with the finely sliced Spring Onion. DO NOT stir. Cover the pan with a lid, if you have it, and cook until the egg is set.
- Half fill a bowl with Freshly Cooked Rice and cover it with the mixture.
See more ideas about Sardines, Sardine recipes, Sardine recipes canned. Joe Brainard - Cut and pasted printed and embossed metallic papers, foil, and painted paper, gouache. plural sardines also sardine. Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. Borrowed from French sardine (compare Spanish sardina, Italian sardina), Latin sardina; from Ancient Greek σαρδίνη (sardínē). (Received Pronunciation) IPA(key): /sɑːˈdiːn/. (General American) IPA(key): /sɑɹˈdin/. Tinned sardines are sold packed in either olive oil, vegetable oil, or a mustard sauce or a ketchup sauce.
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