Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, chicken nuggets- low histamine, gluten free, egg free. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Chicken Nuggets- low histamine, gluten free, egg free is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Chicken Nuggets- low histamine, gluten free, egg free is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Prepare Chicken
- Prepare 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Get Breading
- Take 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Prepare 1/4 tsp Himalayan or sea salt
- Get 1/4 tsp coconut sugar
- Get 1/2-1 tsp garlic powder
- Prepare 1/2-1 tsp onion powder
- Prepare Coating
- Get 1/2 tbsp ground flax seeds
- Prepare 1 1/2 tbsp water
- Get Serving Sauce
- Make ready 2 tbsp carrot sauce thawed from frozen (see recipe)
Steps to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that is going to wrap this up with this special food chicken nuggets- low histamine, gluten free, egg free recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope this page becomes “the place to be” when it comes to chicken nuggets- low histamine, gluten free, egg free cooking. Go on get cooking!
