Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, oven fish ' n ' chips. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Oven Fish ' n ' Chips is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Oven Fish ' n ' Chips is something that I have loved my entire life.
Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Why stink up your home deep-frying dinner when you can make a delicious HEALTHY FISH & CHIPS, perfect for Friday and every day between!
To begin with this recipe, we have to first prepare a few ingredients. You can have oven fish ' n ' chips using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Oven Fish ' n ' Chips:
- Get 2 tbsp olive oil
- Take 1/4 tsp pepper
- Prepare 4 medium potatoes - peeled (1 pound)
- Prepare 1/3 cup all-purpose flour
- Prepare 1/4 tsp pepper
- Make ready 2 eggs- beaten
- Prepare 2/3 cup crushed cornflakes
- Take 1 tbsp grated parmesan cheese
- Get tsp 1/8 cayenne pepper
- Prepare 1 lb frozen haddock fillets- thawed
- Get 1 tartar sause ( optional )
- Prepare 2 tbsp water
You'll need two rimmed baking sheets lined with foil; coat with nonstick spray. Sauce: Stir ingredients in small bowl, cover and refrigerate. Fish 'n' Chips: Place potatoes on a baking sheet, coat with nonstick spray, sprinkle with salt and pepper and toss. Tip potatoes in a shallow baking tray, drizzle with olive oil and mix until evenly coated with oil.
Step by Step to make Oven Fish ' n ' Chips:
- Preheat oven to 425° .
- In a large bowl, combine oil - pepper. Cut potatoes lengthwise into 1/2" strips.Add oil mixture , toss to coat. Place on 15"x10"x1" baking pan.Bake 15 minutes before you put in your fish.Spray your pan first. Bake 25-30 minutes until golden brown.
- Meanwhile, combine flour - pepper in a shallow dish. In a second dish. Beat eggs and water. In a third dish combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture - roll in crumb mixture.
- Place on a baking sheet that has been coated with spray. ( I used non-stick foil) .
- Bake 10-15 minutes or until fish starts to flake.
Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. A fresh, healthy take on a local favourite. Nothing beats a crispy piece of fish and some delicious chips. Rinse fish; pat dry with paper towels. Whisk together egg white and milk in another shallow dish.
So that’s going to wrap this up for this exceptional food oven fish ' n ' chips recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope this page becomes “the place to be” when it comes to oven fish ' n ' chips cooking. Go on get cooking!
