Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, creamy vegetables and cod filet. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Creamy vegetables and cod filet is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Creamy vegetables and cod filet is something that I have loved my entire life. They are fine and they look fantastic.
Would you like any vegetables in the recipe? This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook creamy vegetables and cod filet using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Creamy vegetables and cod filet:
- Prepare 20 g butter
- Take 1 small leek
- Take 1/4 Savoy cabbage
- Get 1 courgette
- Take 2 cod filet
- Take Pinch fresh thyme
- Prepare 200 ml single cream
- Get salt
- Prepare pepper
- Prepare lemon and zest
Place filets in a large square of foil. Brush each filet with olive oil. Season each with salt, pepper and rosemary. This dish is abundant with vibrant colors of tasty vegetables.
Instructions to make Creamy vegetables and cod filet:
- Sauté the leek in butter.
- Add cabbage and a few minutes later add courgette. Fry them until starts to brown a little. Add seasoning and thyme.
- Make a hole and fry the fish filets with some lemon juice on both side just for a minute.
- Remove fish and set aside. Add cream to the veg mix and bring it to simmer. Place the filets on the top and transfer them all into the oven for about 20-25 minutes. Use fan setting on 200 degrees. Half way through sprinkle some grated cheese on the veg (optional).
- Grate some lemon zest on the top when it's ready. Enjoy!
I am making this dish with cod, but this light dish will taste great with salmon, tilapia or any other white fish. Cod is a popular white fish that is meaty and contains very few bones. It's a versatile fish that can be cooked in a number of ways that include pan-frying, broiling, and poaching. Cod's a favorite for fish tacos, fish and chips, seafood stews, and soups. The main event, the cod filet, had a particularly crisp breading on the outside that crunched as I ate.
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