Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy salad with tuna. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Healthy salad with tuna is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Healthy salad with tuna is something that I’ve loved my whole life. They’re nice and they look fantastic.
Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. These healthy tuna salad recipes can be a go-to for lunch, light dinners, or road trip snacks. We'll show you how to make a healthy tuna salad recipe that the whole family will enjoy.
To begin with this recipe, we have to first prepare a few components. You can cook healthy salad with tuna using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy salad with tuna:
- Prepare 1 medium onion
- Take 1 avocado
- Make ready 3 boiled eggs
- Get 1 medium tomato
- Make ready 1 small red peper
- Get 1 tbsp of lemon juice
- Take 2 tbsp of olive oil
- Make ready 1 pinch of salt
- Make ready 1 pinch of peper
- Get 2 tbsp of fresh dill
- Take 1 can of tuna in water
Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast. Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry.
Instructions to make Healthy salad with tuna:
- cut tomatos, peper,eggs and onions into small pieces, place in the bowl
- peel avocado, slice and sprinkle with lemon juice, add to the bowl
- add tuna, chopped dill, olive oil, salt and peper
- serve on slice of toast and enjoy your healthy snack;)
Transfer the tuna to a medium bowl and flake with a fork. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes. This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. —Heather Waldorf, Black Mountain, North Carolina.
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