Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, swiss chard, tuna & quinoa casserole. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Swiss Chard, Tuna & Quinoa Casserole is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my whole life.
Chicken, Radish and Cucumber Swiss Chard Chopped. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. Swiss chard patties, Swiss chard appetizers, swiss chard cakes, swiss chard recipes, Healthy Tuna Patties, Tuna Fish Cakes, Tuna Appetizers.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
- Take 1 bunch red swiss chard
- Get 1 small winter squash
- Make ready 2 can tuna in water
- Make ready 1 1/2 cup quinoa
- Take 2 cup vegetable broth
- Take 2 tbsp olive oil, extra virgin
- Get 1 tbsp dry taragon
- Get 1 dry bay leaf
- Prepare ground black pepper
It makes a great side dish for pasta. Chard is referred to as Swiss chard, a close relative of the beet and is grown for its leaves and stems as opposed to the edible root, and is a popular choice by consumers. The leafy green is known for its. Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima.
Steps to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa & squash mix to the pan, mix well and serve
- Enjoy!
Although the leaves are eaten, it is within the same species as beetroot, which is usually grown primarily for its edible roots. Add swiss chard; stir to coat. Swiss chard sautéed with shiitake mushrooms and sprinkled with Parmesan cheese. I feel the need for something green! My friend Hank came to my rescue the other.
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