Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, vegetable with dry fish stew(chamthong)oil free recipe. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Vegetable stew recipe is very easy to prepare, it can be paired with any carbohydrate like yam, rice or potatoes. This yummy oil free vegetable stew is prepared with just few ingredients and with no oil added to it. "KANGSOI" which some call it Veg-fish Stew, but I prefer to call it " HOT & HEALTHY VEG-DRY FISH SOUP", is a very Its an all season item in MANIPURI DISH as it can be cooked using the seasonal fresh vegetables with smoked dry-fishes and fermented fish locally available throughout the year. This fish recipe is a very easy and tasty recipe. you make it home easily its also healthy food.
Vegetable with dry fish stew(Chamthong)Oil free recipe is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Vegetable with dry fish stew(Chamthong)Oil free recipe is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook vegetable with dry fish stew(chamthong)oil free recipe using 16 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Vegetable with dry fish stew(Chamthong)Oil free recipe:
- Take 2 cups Bottle guard cut into small chunks
- Make ready 1 cup Potato cut into cubes
- Prepare 1 cup French beans cut into small pieces
- Take 1 handful fresh Kidney beans
- Prepare 1/2 cup fresh green Peas
- Make ready 2 cups fresh Amarnath greens or any other local greens
- Prepare 3-4 strings of green Onions(both white and green part)
- Get 5-6 Jackfruit seeds
- Make ready 1 inch Ginger piece
- Get 3-4 Garlic pods
- Get 1/2 inch piece fresh Turmeric
- Take As needed Fresh Bhut jolokia (Ghost chilli)
- Get 7-8 Dry fish of any kind
- Take 2-3 pieces grilled or roasted local fish
- Get 1 handful fresh Coriander leaves
- Make ready To taste Salt
Try exclusive recipes with step-by-step video instruction from Pro instructors. Dry-aged sashimi should absolutely be on your radar. Liao has many customers who roll their own sushi with dry-aged fish. At The Joint, which is also a restaurant with an attached coffee bar, Liao makes crudo with dry-aged fish.
Steps to make Vegetable with dry fish stew(Chamthong)Oil free recipe:
- Wash and cut veggies in small bite-size pieces.
- Make julienne of ginger-garlic and turmeric.
- In a broad pan heat one litre of water.
- When water starts boiling, add ginger-garlic, turmeric, chilli, jackfruit seeds, kidney beans and salt. You can avoid using ghost chilli. Instead, add some green chillies.
- Boil for few minutes in high heat.
- When fresh flavour starts emitting, add the veggies and white part of spring onion. Continue to boil.
- When veggies are half done, add the Amarnath greens or any other kind of greens.
- Also add the green part of spring onion, dry and grilled fish, cover and cook in medium-low heat until everything becomes soft.
- Before removing from heat adjust the seasoning and consistency. It should be soupy consistency.
- Add some chopped coriander leaves and remove from heat. Serve hot with a bowl of cooked rice.
Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors. A light meal that is quick and easy to whip and can be customized easily according to preference. Cooking with tomato sauce is a time-honored West African practice. Who needs oil-fried potato pancakes that leave you feeling full and heavy? Manipur KHAMAN ASINBA KANGSHOI Chamthong or Kangshoi is a soupy stew of seasonal vegetables, coarsely chopped onions or spring.
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