Tray bake Rainbow Trout
Tray bake Rainbow Trout

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, tray bake rainbow trout. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Tray bake Rainbow Trout is one of the most favored of current viral foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Tray bake Rainbow Trout is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Tray bake Rainbow Trout:
  1. Make ready 1 Whole Rainbow Trout
  2. Make ready 1 piece ginger (julienned)
  3. Prepare 2 sprigs Rosemary
  4. Make ready 2 Sprigs Thymes
  5. Make ready 6 pieces lemon
  6. Prepare Chopped garlic
  7. Prepare 1 Tbsp Olive oil
  8. Take 1 Tbsp Sun Flower oil
  9. Make ready Sea Salt
  10. Get Fresh crushed black pepper
Instructions to make Tray bake Rainbow Trout:
  1. Pre-heat the oven 230 degree C
  2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
  3. Score two sides of fish.
  4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
  5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
  6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
  7. Squeeze lemon on your fish (optional).

So that’s going to wrap it up for this exceptional food tray bake rainbow trout recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this site in your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope this site becomes “the place to be” when it comes to tray bake rainbow trout cooking. Go on get cooking!