Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, gf parmesean crusted tilapia. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
GF Parmesean crusted Tilapia is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. GF Parmesean crusted Tilapia is something which I’ve loved my whole life. They are fine and they look fantastic.
This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree. You know how I told you that I was going to cook more fish this year?? Well, I think I'm on a roll.
To begin with this particular recipe, we must prepare a few ingredients. You can cook gf parmesean crusted tilapia using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make GF Parmesean crusted Tilapia:
- Prepare 4 packages fish
- Prepare 1 instant potato
- Make ready 1 garlic powder/salt
- Prepare 1 packages parmesean cheese
- Make ready 1 packages olive oil
- Prepare 1 frying pan
- Make ready 1 optional parsley
- Prepare 1 plate to mix dry ingred. on
Coat tilapia in bread crumbs and transfer to a baking dish. Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil. This Parmesan Crusted Tilapia is tender and flaky on the inside and with a crisp cheesy crust. This Parmesan Crusted Tilapia is one of my very favorite ways to cook fish.
Steps to make GF Parmesean crusted Tilapia:
- Mix all dry ingredients onto plate…i just throw together hand full of this n dash of that. i also throw in some parsley…for looks. I press the 1/2 frozen tilapia (little slimey) into the dry mix…both sides. I run the fish under water so the breading sticks better.
- I put breaded fish in HOT 100% olive oil.
- After all fish is in pan, flip a few times to prevent burning. I sprinkle left over breading mix onto the fish while frying for better coverage. I use a screen to cover while cooking. It helps prevent splattering.
- When all breading is golden brown take out of pan n serve. This breading has a tendancy to stick to pan. I scrape any breading off pan and place on top the fish.
- You can fry as many or few as u like. I make four pieces n we each eat 2 (explanation of serving sizes). The fish is usually thin an fairly small.
It's full of flavor and easy to prepare, and doesn't taste "fishy" at all! This keto tilapia recipe addresses both of those concerns, with a low carb parmesan crust that adds flavor and crunch while also retaining moisture to keep the fish nice and moist. It's very filling despite being a lean source of protein, and leaves room to meet your fat macros with keto sides (or even a. Good-bye frozen, chopped and formed fish sticks! Hello quick and easy fresh or frozen tilapia fillets.
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