Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, baked cod over sweet potato mash. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Baked Cod over Sweet Potato Mash is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Baked Cod over Sweet Potato Mash is something which I have loved my entire life. They are nice and they look wonderful.
Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest and. Peel and dice the sweet potatoes into large chunks. Cover with boiling water and simmer until tender.
To begin with this recipe, we must first prepare a few ingredients. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Baked Cod over Sweet Potato Mash:
- Get 2 lb Cod (preferably filleted)
- Get 1/2 cup Black Olives - pitted
- Take 3/4 cup White Wine (preferably dry)
- Prepare 1 large onion, chopped
- Get 3/4 cup cherry tomatoes, quartered
- Take 1 lemon, zested and juiced
- Take 2 clove garlic, minced
- Get 3 large sweet potatoes
- Make ready 500 grams long green beans
- Get 1/4 cup sesame seeds
- Get 1/4 cup fresh basil leaves
This week on Gourmet Budget Wednesday. We create a tasty meal with all the ingredients we found in our cabinets and refrigerator: This week creation is a "Southern Fry Cod Fish with Sweet mash potato and Sweet plantain and sauté asparagus,mushroom and green beans. Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. Nowadays you can find sweet potatoes in almost every grocery store.
Instructions to make Baked Cod over Sweet Potato Mash:
- Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
- Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
- In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
- Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
- Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
- While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
- On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.
This development brings us not only great culinary advantages, but also many health advantages. Mash the potatoes over very low heat, gradually incorporating the butter and cream. Put the cod in a large roasting pan, sprinkle the fillets with the garlic, and then spread with the mashed potatoes. Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, from BBC Good Food. Once completely dry, return to the pan and mash with the cream, nutmeg, cinnamon and plenty of seasoning.
So that is going to wrap this up with this special food baked cod over sweet potato mash recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope My site becomes “the place to be” when it comes to baked cod over sweet potato mash cooking. Go on get cooking!
