Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, mediterranean salmon. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Mediterranean Salmon is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Mediterranean Salmon is something that I have loved my whole life. They are nice and they look fantastic.
This Mediterranean recipe adds so much flavor to the fish with olives, capers, zucchini and tomatoes. A great source of monounsaturated fat. Brush both sides of the salmon with the remaining olive oil.
To begin with this recipe, we must first prepare a few ingredients. You can have mediterranean salmon using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Salmon:
- Take 2 salmon fillets
- Take 1 roma tomato, thinly sliced
- Get 1/2 yellow onion, thinly sliced
- Get 1/4 cup sliced black olives
- Take 1 tbsp olive oil, extra virgin
- Prepare 1 tbsp balsamic vinegar
- Take salt
- Make ready pepper
- Take 1/2 tsp dry basil
- Make ready 1/2 lemon
With my easy to make olive tapenade you've got yourself a healthy and delicious restaurant-style dinner. Aside from the fact that salmon is of the good-for-you Mediterranean diet foods, it is a beautiful, tasty fish that makes a "fancy" dinner in a snap. But many people are intimidated by the idea of cooking a large salmon fillet because it can easily turn out too dry or bland. Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Steps to make Mediterranean Salmon:
- Preheat oven to broil.
- Pat salmon fillets dry.
- Add salt and pepper.
- In a large skillet, on medium high heat, pour in a little olive oil, coating the pans bottom. Then add in the salmon fillets and cook until the bottom of the salmon has turned light pink (about 1/4 inch).
- Top salmon fillets with tomatoes, onions, and black olives. Season with salt and dry basil. Then sprinkle on olive oil, lemon juice, & balsamic vinegar.
- Place salmon in the oven and broil for 12-13 minutes.
- Remove salmon from the oven, let cool for 1-2 minutes and serve! Tonight I served mine with Japanese yams, & sauteed zucchini! 😄
By Mayo Clinic Staff Dietitian's tip: Honey mustard salmon recipe. Salmon with whole grain mustard and honey could not be easier to make, and a fun way to dress up a salmon fillet. This salmon recipe is as easy as: Make a quick honey mustard sauce and spread over the salmon fillet. This Mediterranean Salmon recipe is light, healthy and full of your favorite Mediterranean ingredients. Salmon is brushed with an olive oil, lemon glaze and topped with fresh vegetables, olives, feta cheese and fresh herbs.
So that is going to wrap this up for this exceptional food mediterranean salmon recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope this webpage becomes “the place to be” when it comes to mediterranean salmon cooking. Go on get cooking!
