Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, fresh salmon w/quinoa. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Salmon is packed full of healthy fats to support brain, eye and heart health while the quinoa salad is packed full of fibre, antioxidants and Lightly brush salmon with olive oil and barbeque/grill on a medium heat for approximately three minutes on each side. Place quinoa in a saucepan and add. Fried salmon on plate and quinoa on a table.
Fresh Salmon w/Quinoa is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Fresh Salmon w/Quinoa is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook fresh salmon w/quinoa using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Fresh Salmon w/Quinoa:
- Get 1/2 cup dry quinoa
- Make ready 5 oz Atlantic salmon portions or cut 4 portions from fillet
- Make ready 1/2 cup red onion cut into wedges
- Prepare 8 clove garlic peeled
- Prepare 2 each tomatoes cut into cubes
- Make ready 1 tbsp capers drained
- Take 8 pitted kalamata olives
- Get 3 oz arugula
- Take 1 tsp Finley cut chives, for garnish
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Steps to make Fresh Salmon w/Quinoa:
- Prepared quinoa according to package directions. Season to taste with salt and pepper.
- Keep warm
- Season salmon on both sides with salt and pepper to taste.
- Heat nonstick sautee pan with just enough oil to coat over medium heat.add salmon and cook on one side until golden brown, about 3 minutes.turn the portions carefully with a spatula and cook for another 3 minutes.
- In a separate pan, heat 1 tablespoon oil over medium heat.add onions and sautee along with garlic and tomatoes until semi-soft add capers, olives and arugula. Toss until the leaves are wilted.seasoning to taste with salt and pepper.
- Place the quinoa in the center of 4 plates, set the salmon on the top and distribute the tomato-arugula mixture evenly next to the portions. Garnish with chives
While the quinoa cooks, pat the salmon fillets dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Without peeling, halve and deseed the lemon; small dice the lemon. For the quinoa salad, heat a large griddle pan.
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