Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, meen moilee/molee - kerala style fish stew with salmon. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Fish Molee is quite similar to Kerala Chicken Stew in its preparation. Both are mildly spiced and flavored with coconut milk, however they differ in the spices used. Here the fried fish pieces are simmered in a coconut milk gravy along with black pepper and tomatoes.
Meen Moilee/Molee - Kerala style fish stew with Salmon is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Meen Moilee/Molee - Kerala style fish stew with Salmon is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have meen moilee/molee - kerala style fish stew with salmon using 22 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Meen Moilee/Molee - Kerala style fish stew with Salmon:
- Take 15 Cashew nuts -
- Make ready 450 gm Fish - ( I prefer Salmon fillet)
- Make ready 2 tablespoons Butter Oil / -
- Make ready 5 Cloves -
- Get 4 - 5 Cardamom - lightly crushed -
- Prepare 1 or 1 Bay leaves cinnamon - -
- Prepare 1 Onion finely chopped -
- Make ready 7 - 8 Curry leaves -
- Make ready 5 Garlic thinly sliced -
- Get 1/2 Ginger chopped - thumb sized
- Take 7 - 8 Green chili (or as per your heat level.) slit -
- Get 1/4 to 1/2 Turmeric tea - spoon
- Prepare 1 big 2 Tomato diced - plump or medium
- Make ready 1/2 to 3/4 cup + 1/2 to 1 cups Coconut milk Canned -
- Take to taste Salt
- Prepare 1/4 to 1/2 Garam masala tea - spoon ( Homemade)
- Get 1/2 1 Black peppercorns tea spoon to tea - spoon
- Take 1 cup coconut milk Canned -
- Prepare Optional Tempering
- Take 1 - 2 tablespoons Coconut oil ghee butter / / -
- Prepare cashew nuts
- Make ready raisins
As you guys probably know by now, I don't cook meat or fish in my kitchen. Although I reason I give is TH's vegetarianism, the actual truth is, he doesn't care what I cook as long. You can use the oil of your choice, but using Coconut oil will give the gravy a Kerala touch. You can also use King fish, Pearl Spot fish, or.
Instructions to make Meen Moilee/Molee - Kerala style fish stew with Salmon:
- Soak cashew nut in water for 15 minutes.
- Clean Salmon fillet and cut into big chunky pieces
- Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
- Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
- Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
- Add turmeric, coconut milk + water mix, salt to taste and combine well.
- Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
- Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
- Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
- Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
- Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving
Fish Molee -Meen Moliee-Molly is a famous fish curry from Kerala (South India). The word molee literally means stew. Fish Molee or Fish Moolie is a creamy fish curry and is one of the most sort after seafood dishes in Kerala, South India. It is probably influenced by My earliest memory of seafood stem from my home in Kerala. Lunch was always served with fried fish or fish curry.
So that’s going to wrap it up with this exceptional food meen moilee/molee - kerala style fish stew with salmon recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this site on your browser, and share it to your family, friends and colleague. Thank you for reading, I hope this site becomes “the place to be” when it comes to meen moilee/molee - kerala style fish stew with salmon cooking. Go on get cooking!
