Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, nettle soup - can be prepared vegan, and free from dairy and gluten - serves 4. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4 is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4 is something which I’ve loved my whole life. They’re nice and they look wonderful.
Plus, fresh nettles have a ton of detoxifying attributes so you can feel great about the flavor and the health benefits of this soup! Foraged Nettle Soup [Vegan, Gluten-Free] Advertisement This soup is full of tender potatoes, onions, carrots, garlic, and (obviously) nettles which, have a similar flavor to spinach. Plus, fresh nettles have a ton of detoxifying attributes so you can feel great about the flavor and the health benefits of this soup!
To get started with this particular recipe, we must first prepare a few components. You can cook nettle soup - can be prepared vegan, and free from dairy and gluten - serves 4 using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4:
- Prepare 20-30 nettle shoots
- Take 1 knob butter or 1 tbsp of oil
- Get 1 medium finely chopped onion
- Get 5 small potatoes (any)
- Take 1 tbsp plain flour or GF flour
- Make ready 1 vegetable or chicken stock cube
- Get Small bunch of parsley leaves, finely chopped
- Take Single or double cream OR Elmlea Plant based cream (optional)
- Prepare 2 tbsp finely chopped chives (optional)
- Make ready to taste Salt and pepper
- Take Bread or croutons to serve
When I am not feeling too good or recovering from a cold I really crave something that is quick, light and comforting at the same time. So I cook this vegetable broth, and sometimes I add some organic chicken breast in it too. If you would like to add some. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, 'Very Nettle' soup.
Step by Step to make Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4:
- Sauté the chopped onions on the butter or oil, stirring often - until it’s golden
- Reduce fire, add the flour, stir for a minute or two, than add a mug of water and stir until it becomes creamy
- Add stock cube, salt and pepper, stir and turn off the fire.
- Cut off the nettle leaves from the stem. You can use a fork or any other utensil to avoid holding it with your hand.
- Add the chopped potatoes and the nettle to the pot and add enough water to cover it. About 4-5 mugs of water should be sufficient. Turn the heat back on, cover the pot with a lid, and gently simmer for 10-15 minutes until the potatoes are cooked.
- Using a hand held blender or any other kind (be careful and make sure it’s suitable to blend hot beverages!!) cream the soup. Than add the finely chopped parsley and blend again if you wish.
- Add some cream if you prefer(4 -5 tbs should be enough) and adjust salt to your liking. To serve, use the chopped chives and another splash of cream to garnish. Enjoy with toast or croutons. Enjoy!
Old cucumber 老黄瓜 (lao huang gua) or a combination of carrot and green radish can replace. Pour pureed beans into the stockpot. Stir in the nettles, blended beans, and broth. It's to taste of fresh ground black pepper. Heat the oil in a large saucepan over a medium heat.
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