Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, vegan macro bowl. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Vegan Macro Bowl is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Vegan Macro Bowl is something that I’ve loved my entire life.
This vegan macro bowl incorporates Middle Eastern flavors and the right mix of carbs, protein, and fats for a satisfying and healthy meal. A macro bowl is a meal containing all the macro nutrients you need: carbs, fat, and protein. The optimal macro bowl includes nutrient-dense foods so you get the most bang for your buck.
To get started with this recipe, we must prepare a few components. You can have vegan macro bowl using 20 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make Vegan Macro Bowl:
- Prepare 85 g extra film tofu
- Make ready 1 tbsp olive oil (for tofu)
- Get 1/2 tbsp lemon juice
- Make ready 1/2 tsp parsley
- Make ready 1/2 tsp garlic powder
- Prepare 1/2 tsp paprika
- Make ready 1/2 tsp sea salt
- Make ready 15 g bell pepper (1/2 medium red bell pepper)
- Get 100 g zucchini (1/2 zucchini)
- Get 1/8 tsp salt (for frying)
- Make ready 1/8 tsp pepper
- Make ready 1 tbsp oil (for frying)
- Make ready 80 g baby spinach
- Prepare 1/4 cup small tomato
- Take 110 g brown rice
- Make ready 1 tbsp sunflower seeds
- Get 1/2 avocado
- Make ready 1/8 tsp salt (for dressing)
- Make ready 1/2 cup water
- Make ready 1/2 tbsp olive oil (for dressing)
Similar to a rice bowl and a simplified form of balanced eating, they're typically comprised of a grain base, raw or. In this video I show you a foolproof method for creating a balanced, healthy and delicious meal! These macro bowls are GREAT for meal prep and are super. Buddha bowls, grain bowls, macro bowls.whatever you want to call them, these bowls are (PS: it doesn't actually have to be in a bowl).
Step by Step to make Vegan Macro Bowl:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
- Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
- Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
- Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
- Put the tofu to the pan. - Cook for 5 minutes each side.
- Place the spinach.
- Add fried vegetables, tofu, and cooked brown rice.
- Cut the tomato in half and add to the plate.
- Pour the avocado dressing on top. - Spread the sunflower seed and done!
Below are five of my favorite vegan macro to give you some. This veggie-friendly take draws on tofu and cannellini beans for its protein source, both Turmeric is the undeniable star of the show of this vegan and gluten-free bowl, which. This healthy veggie bowl is so satisfying and delicious! Totally vegan and gluten-free, it's packed with A vibrant turmeric tahini sauce is the star of this delicious veggie bowl! It adds a pop of bright.
So that is going to wrap this up for this exceptional food vegan macro bowl recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope this site becomes “the place to be” when it comes to vegan macro bowl cooking. Go on get cooking!
