Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy parm breaded fillettes. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
healthy parm breaded fillettes is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. healthy parm breaded fillettes is something that I have loved my whole life.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. What makes this eggplant parmesan recipe healthy?
To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make healthy parm breaded fillettes:
- Take 1 talapia, cod ,swai fish whatever u please
- Prepare 1 bread crumbs
- Make ready 1 parmason cheese
- Take 1 salt
- Get 1 black pepper
- Take 1 u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
- Make ready 1 mayonnaise with lime or without
- Take 1 lime juice if mayo doesnt have it in it
- Prepare 1 i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic I actually prefer this to regular eggplant parm. The eggplant stays nice and crispy and it is not gooey For two people halving the recipe would be plenty for two meals. Best eggplant parm ever and so healthy!
Steps to make healthy parm breaded fillettes:
- add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
- have the oven on to 400°
- in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
- spread the mayo on both side of fish
- sprinkle bread crumbs on both side
- bake for 25 minutes or for a lil extra crispy keep in for a lil more time
I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread. I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and. First place in the flour, then into the egg, and then into. I had no energy, and I found it more and more difficult to maintain a healthy weight.
So that is going to wrap it up for this exceptional food healthy parm breaded fillettes recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope this site becomes “the place to be” when it comes to healthy parm breaded fillettes cooking. Go on get cooking!
