Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce
Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
  1. Make ready 4 cuts Horse mackerel
  2. Get 1 dash Salt
  3. Make ready 1 Onion
  4. Take 1/2 Carrot
  5. Prepare 5 tbsp ● Soy sauce
  6. Get 5 tbsp ● Vinegar
  7. Get 2 tbsp ● Sugar
  8. Prepare 2 tbsp ● Shiro-dashi
Step by Step to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
  1. Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
  2. Thinly slice the onion, and julienne the carrot.
  3. Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
  4. When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
  5. Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.

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