Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I’ve loved my whole life.
Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews. Pan seared cod on plate with crunchy salad.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Make ready Grape seed oil
- Get 1 cup all purpose flour
- Take 1 cup polenta
- Make ready 1/2 cup garlic powder
- Take 1/2 cup salt
- Get 1/2 cayenne pepper
- Get 1/2 cup dill
- Get 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Take 1/2 cup micro-greens (we used sunflower)
- Prepare 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Take 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
Pan-Seared Salmon with Kale and Apple Salad. Serve cod immediately with Green Tahini Sauce. Just serve it up with a nice green salad and a glass of refreshing moscato. Sit on your patio and enjoy your evening.
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
How to Make Pan Seared Cod and Shrimp. Add the honey and the cashews, and stir until well coated, sprinkle lightly with sea salt, then spread out onto the prepared baking sheet to cool to room. Cheese topped fish fillets served with salad. Fish steak with begetable ratatoille and rocket salad, isolated. Salmon burgers nestled on a bed of coleslaw.
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