Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, baked cod over sweet potato mash. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Baked Cod over Sweet Potato Mash is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Baked Cod over Sweet Potato Mash is something which I have loved my whole life. They’re fine and they look wonderful.
Place the cod in a large baking dish. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest.
To begin with this recipe, we must first prepare a few ingredients. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Baked Cod over Sweet Potato Mash:
- Prepare 2 lb Cod (preferably filleted)
- Get 1/2 cup Black Olives - pitted
- Get 3/4 cup White Wine (preferably dry)
- Make ready 1 large onion, chopped
- Prepare 3/4 cup cherry tomatoes, quartered
- Prepare 1 lemon, zested and juiced
- Make ready 2 clove garlic, minced
- Get 3 large sweet potatoes
- Take 500 grams long green beans
- Take 1/4 cup sesame seeds
- Make ready 1/4 cup fresh basil leaves
Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm. Spread each filet with a little of the remaining butter. Chop all herbs and reserve half of the dill for the sauce.
Steps to make Baked Cod over Sweet Potato Mash:
- Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
- Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
- In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
- Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
- Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
- While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
- On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.
Mix remaining herbs with bread crumbs and coat each piece of cod with the mixture. Spread potato mixture on top side of each cod fillet and sprinkle with butter. Leftover mashed sweet potatoes and pork loin are transformed into a hearty weeknight family meal via this easy casserole that cooks up in less than an hour. Frozen peas and carrots add color and nutrition to the tasty oven-baked dish. Top with cheddar cheese if you like.
So that is going to wrap it up with this exceptional food baked cod over sweet potato mash recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this webpage in your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope this site becomes “the place to be” when it comes to baked cod over sweet potato mash cooking. Go on get cooking!
