Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, oven fried fish and grits. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Crunchy and delicious oven fried Vegan "fish" and chips!
Oven Fried Fish and Grits is one of the most favored of recent viral foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Oven Fried Fish and Grits is something that I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Oven Fried Fish and Grits:
- Get 1 Cod Filet
- Prepare 1 Serving of quick cook grits
- Prepare 1 Zucchini Chopped into bite size pieces
- Take A few grape or cherry tomatoes
- Take 1 egg
- Get 1/4 cup milk
- Get 1/2 cup panko bread crumbs
- Make ready 1 Tbsp Flour (you can omit this if you like)
- Make ready olive oil
- Prepare nonstick cooking spray
- Make ready Cajun seasoning
- Prepare 1 Tbsp heavy cream
- Make ready 2 Tbsp butter
- Prepare To Taste Salt & Pepper
This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. The trick to getting batter to stick to fish for oven frying is pretty simple. It's all about dipping the fillet pieces in the right ingredients in the right order Oven-Fried Fish and Chips. Rinse fish; pat dry with paper towels.
Step by Step to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. It would also taste great served on a bun with tartar sauce and a slice. A great family favourite, this fish and chips is easy to prepare. Oven-bake your fish and chips for a healthier meal. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, it's sure to become a favorite recipe fast.
So that’s going to wrap this up for this special food oven fried fish and grits recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this site on your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope My webpage becomes “the place to be” when it comes to oven fried fish and grits cooking. Go on get cooking!
