Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, chia-crusted salmon with asian greens (copied from online). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Supergrains Chia Crusted Salmon recipe Photo by Julie Renouf. Chia seeds, the highest plant source of omega fatty acids, and salmon ensure Asian greens are rich in vitamins A, C and K, and are a good source of potassium and calcium. Chia seeds are also a great alternative to bread crumb crusts.
Chia-crusted salmon with Asian greens (copied from online) is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Chia-crusted salmon with Asian greens (copied from online) is something that I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook chia-crusted salmon with asian greens (copied from online) using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chia-crusted salmon with Asian greens (copied from online):
- Take 3 tbsp white chia seeds
- Get 3 tbsp black chia seeds
- Get 4 salmon
- Prepare 2 bunch choy sum
- Prepare 3 tbsp sunflower oil
- Make ready 1 1/4 ginger, peeled and julienned
- Get 2 clove garlic
- Make ready tamari dressing
- Prepare 3 tbsp oyster sauce
- Get 3 tbsp tamari
- Get 1 1/2 tbsp chinese rice wine
- Prepare 1 tsp sugar
- Get to serve
- Prepare 1 noodles or brown rice
This recipe is surprisingly simple to prepare and it is one the whole family will love. The salmon and yogurt provide high levels of vitamin D while the. The sesame seed crust adds terrific crunch to the tender salmon and locks the moisture in. Directions for: Sesame-Crusted Salmon with Asian Greens & Tamari Dressing.
Steps to make Chia-crusted salmon with Asian greens (copied from online):
- Combine the white and black chia seeds on a plate. Press each salmon fillet in the chia seeds to evenly coat one side, then set aside.
- Remove the stems from the choy sum, cut in half if long and reserve. To make the tamari dressing, put all the ingredients in a small bowl and stir to dissolve the sugar.
- Heat 1 tablespoon of the oil in a large nonstick skillet over high heat. Cook the salmon, chia side down, for 2?3 minutes (or until golden). Turn and cook for a further 2 minutes (for medium) or until cooked to your liking. Set aside and keep warm.
- Meanwhile, heat the remaining oil in a large wok or skillet over high heat. Add the ginger and garlic and stir-fry for 30 seconds. Add the choy sum stems and stir-fry for 1?2 minutes, then add the choy sum leaves and stir-fry for 1 minute more or until almost wilted. Add half the dressing and toss to combine.
- To serve, divide the choy sum among serving plates, top each with a piece of salmon and drizzle over a little of the remaining dressing. Serve with noodles or steamed rice.
Press each salmon fillet in the chia seeds to evenly coat one side, then set aside. Chia Crusted Salmon recipe, a light, delicious and healthy dish with simple ingredients and quick preparation time. Check out the full recipe at Press each salmon fillet in the chia seeds to evenly coat one side. Cut the bok choy leaves in half. To make the soy dressing, put all the ingredients in a.
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