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To get started with this particular recipe, we have to prepare a few components. You can have hcg diet meal 3: baked chicken zucchini pockets using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make HCG diet meal 3: baked chicken zucchini pockets:
- Get 3 zucchinis. the small ones
- Prepare 100 grams chicken breasts
- Take 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
- Get 1/2 red sweet pepper
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Instructions to make HCG diet meal 3: baked chicken zucchini pockets:
- Peel, chop zucchinis and pepper and weigh them to 200 grams approximately
- Put the spices together as a spice mix. you should use about 1 full tsp for each pocket in order not to have a lot of salt.
- Put them in a large piece of foil and add the chicken breast and season with 1- 2 teaspoon of seasoning mix. this should be around 300 grams or a little less or more but not too far from the 300 grams count for hcg diets.
- Close over the foil and bake for 50 minutes on 180c
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