Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy fish pie. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Fish Pie is one of the most favored of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Healthy Fish Pie is something which I’ve loved my whole life. They’re fine and they look wonderful.
This delicious fish pie brimming with seafood & fresh fish. with a cheesy potato topping is a tasty dinner idea. Find healthy recipes at Tesco Real Food. This healthier fish pie is easy to make thanks to its shortcut white sauce.
To begin with this particular recipe, we have to first prepare a few components. You can have healthy fish pie using 15 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Healthy Fish Pie:
- Get 2 packets Fish pie mix
- Make ready 2 Rainbow trout fillets
- Make ready 1 packet Raw tiger prawns
- Take Half Courgette
- Take 6 Mushrooms
- Prepare 1 Leek
- Take 1 Broccoli
- Get Handful Baby spinach
- Prepare Handful Frozen peas/ soya beans/ edamame beans
- Take 2 packets Ready made mash potato
- Prepare 3 tablespoons Creme Fraiche
- Take 1 tablespoon Double cream or Milk
- Take 1 teaspoon Oregano
- Get 1 teaspoon Parsley
- Take Knobs butter and olive oil for frying etc
Easy to make and so When it's Friday, fish day, and you want some comfort food why not think about making this healthy fish pie? Hi guys welcome back to my channel. please if you enjoyed this video and you love to be part of the family kindly subscribe like and check out my other. Tuck in to this hearty and healthy fish pie. Simple to make, totally comforting and a meal that the whole family will love.
Step by Step to make Healthy Fish Pie:
- Cut up vegetables excluding broccoli. Ideally thinly sliced.
- Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
- Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
- Cook the raw prawns. Once cooked place in casserole dish.
- Cook the fish pie mix. Once cooked place in the casserole dish.
- In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
- Mix mash potato mixture until well combined. Set aside for later.
- Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
- Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
- Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
- Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
- Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.
When I was a lazy and unhealthy student, ready-made fish pie was my go-to meal. Try these fish pie recipes today - we have an easy fish pie for the family, a light and healthy fish pie, an indulgently creamy fish pie and more. Create a delicious fish pie sauce, try a different fish pie. Fish pie is a delicious and healthy way to enjoy any sort of fish. Wade Murphy creates a healthy fish pie on Healthy Appetite.
So that is going to wrap this up for this special food healthy fish pie recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope My webpage becomes “the place to be” when it comes to healthy fish pie cooking. Go on get cooking!
