Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, saucy sweet potatoes. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Saucy sweet potatoes is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are nice and they look wonderful. Saucy sweet potatoes is something that I have loved my entire life.
Mix together brown sugar, rolled oats and cinnamon; add.. We love healthy sweet potato recipes because they taste good and they're super nutrient-rich, so they Sweet potatoes have the antioxidant beta-carotene to thank for that bright hue. This is my take on sweet potatoes with a added sweetness on top!
To get started with this recipe, we must prepare a few components. You can cook saucy sweet potatoes using 15 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Saucy sweet potatoes:
- Make ready Main Dish
- Get 1 Sweet potatoes (as desired)
- Take Sugar
- Get 1 A pinch of salt
- Get Sauce
- Take 1 Protein source - cooked meat or fish. Don't think eggs will be a good idea here
- Get 5 large tomatoes
- Prepare 2 medium pepper
- Get 1/2 onion
- Make ready 1 Some spring onions
- Prepare Seasoning
- Prepare Salt
- Get 1 Oil (either butter, vegetable, olive, canola etc)
- Make ready 1 Garlic, ginger & other assorted vegetables as preferred
- Take 1 Additional spice
Their healthier counterpart - sweet potatoes - are more nutritious with higher amounts of most Cook up some white rice to serve this saucy blend of tender chicken and soft sweet potatoes on top of. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. The sweet potato is probably one of the most-versatile vegetables.
Step by Step to make Saucy sweet potatoes:
- Peel & rinse potatoes
- Add salt & sugar to potato and boil till soft. Do not allow it to become mushy
- Drain potato & set aside.
- Rinse vegetables
- Peel tomato & remove seeds. Dice into pieces.
- Remove seeds from pepper. Dice
- Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables
- Cook meat/fish in any manner you prefer.
- Cut the meat into bigger chunks. If fish, shred into pieces
- Mix all vegetables together
- Add seasoning, some salt & spices to mixture of vegetables
- Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil)
- Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish
- Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better
- Serve sauce on potatoes. Enjoy while hot or warm
Find recipes for all the different ways you can prepare sweet potatoes here. Baked sweet potatoes are no-fuss, easy, highly nutritious, and super delicious. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Fresh and flavourful Mediterranean stuffed sweet potatoes with marinated chickpeas and topped with an ultra creamy, avocado tahini sauce. A delicious way to eat your veggies without feeling deprived!
So that’s going to wrap this up for this special food saucy sweet potatoes recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this webpage in your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope My page becomes “the place to be” when it comes to saucy sweet potatoes cooking. Go on get cooking!
