Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy parm breaded fillettes. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. What makes this eggplant parmesan recipe healthy?
healthy parm breaded fillettes is one of the most well liked of recent viral meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. healthy parm breaded fillettes is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make healthy parm breaded fillettes:
- Take 1 talapia, cod ,swai fish whatever u please
- Take 1 bread crumbs
- Make ready 1 parmason cheese
- Prepare 1 salt
- Take 1 black pepper
- Prepare 1 u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
- Get 1 mayonnaise with lime or without
- Make ready 1 lime juice if mayo doesnt have it in it
- Make ready 1 i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic I actually prefer this to regular eggplant parm. The eggplant stays nice and crispy and it is not gooey For two people halving the recipe would be plenty for two meals. Best eggplant parm ever and so healthy!
Instructions to make healthy parm breaded fillettes:
- add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
- have the oven on to 400°
- in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
- spread the mayo on both side of fish
- sprinkle bread crumbs on both side
- bake for 25 minutes or for a lil extra crispy keep in for a lil more time
I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread. I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and. First place in the flour, then into the egg, and then into. I had no energy, and I found it more and more difficult to maintain a healthy weight.
So that’s going to wrap it up with this exceptional food healthy parm breaded fillettes recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this webpage on your browser, and share it to your family, colleague and friends. Thank you for reading, I hope My site becomes “the place to be” when it comes to healthy parm breaded fillettes cooking. Go on get cooking!
