Beef & Veggies over rice
Beef & Veggies over rice

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, beef & veggies over rice. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Beef & Veggies over rice is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Beef & Veggies over rice is something which I’ve loved my entire life.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

To begin with this recipe, we have to prepare a few ingredients. You can cook beef & veggies over rice using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Beef & Veggies over rice:
  1. Prepare 1 1/2 lb beef steak trimmed
  2. Take 3 tbsp all-purpose flour
  3. Take 1 tsp salt
  4. Take 1 tsp pepper or desired amount
  5. Prepare 1 tbsp vegetable oil
  6. Make ready 1 1/2 cup sliced onions
  7. Take 1 can 14.5 Oz diced tomato undrained
  8. Prepare 1 tsp sugar
  9. Make ready 1/3 cup or desired amount of frozen broccoli
  10. Take 1/3 cup or desired amount frozen carrots
  11. Make ready 1/3 cup or desired amount frozen corn
  12. Get 1/3 cup or desired amount frozen green beans
  13. Make ready 1/2 cup or desired amount frozen pineapple
  14. Make ready desired rice
Instructions to make Beef & Veggies over rice:
  1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
  2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
  3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
  4. Add veggies and then cook until desired tenderness
  5. Serve over rice

So that is going to wrap it up with this exceptional food beef & veggies over rice recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope My page becomes “the place to be” when it comes to beef & veggies over rice cooking. Go on get cooking!