Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, swiss chard, tuna & quinoa casserole. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Swiss Chard, Tuna & Quinoa Casserole is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
- Take 1 bunch red swiss chard
- Take 1 small winter squash
- Make ready 2 can tuna in water
- Get 1 1/2 cup quinoa
- Prepare 2 cup vegetable broth
- Make ready 2 tbsp olive oil, extra virgin
- Prepare 1 tbsp dry taragon
- Make ready 1 dry bay leaf
- Make ready ground black pepper
Steps to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa & squash mix to the pan, mix well and serve
- Enjoy!
So that is going to wrap it up for this exceptional food swiss chard, tuna & quinoa casserole recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading, I hope My page becomes “the place to be” when it comes to swiss chard, tuna & quinoa casserole cooking. Go on get cooking!
