Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, broccoli & ground beef stir-fry. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Broccoli & Ground Beef Stir-fry is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Broccoli & Ground Beef Stir-fry is something that I have loved my whole life.
Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects.
To get started with this particular recipe, we must first prepare a few ingredients. You can have broccoli & ground beef stir-fry using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Broccoli & Ground Beef Stir-fry:
- Take 200 grams Ground beef
- Make ready 1 bunch Broccoli
- Prepare 1/2 Carrot
- Get 2 tsp Soy sauce
- Get 2 tsp Sugar
- Take 1 tbsp Ground white sesame seeds
- Get 1 Salt and pepper
Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes.
Step by Step to make Broccoli & Ground Beef Stir-fry:
- Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Cut the onion into wedges and julienne the carrot.
- Heat oil in a frying pan and cook the ground beef until it changes color. Don't break it apart too much, the point is to leave small clumps of meat!
- Season with salt and pepper and then transfer to a plate. Stir-fry the vegetables. When they have cooked, mix with the meat.
- Flavor with the sugar and the soy sauce, arrange on a dish, and top with the boiled broccoli and ground sesame to finish!
Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli is a great vegetable to keep on hand. It's hearty and delicious, and an easy way to round If you find yourself avoiding fresh broccoli in the store because you're worried it will go bad before you.
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