Quick Healthy Stir-Fry
Quick Healthy Stir-Fry

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, quick healthy stir-fry. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Quick Healthy Stir-Fry is one of the most well liked of recent viral foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Quick Healthy Stir-Fry is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick Healthy Stir-Fry:
  1. Get Vegetables
  2. Make ready 2 cup Julienne carrots
  3. Take 1 cup sliced cabbage
  4. Make ready 1 sliced red pepper
  5. Prepare 3 baby marrows
  6. Get 1 cup broccoli
  7. Get 1 cup cauliflower
  8. Make ready 2 tsp olive oil
  9. Make ready Meat
  10. Make ready 2 portions of skinless chicken, pork or beef
  11. Make ready 2 tbsp soy sauce
  12. Take 1 tsp minced garlic
  13. Make ready 2 tsp olive oil
Steps to make Quick Healthy Stir-Fry:
  1. Chop all the vegetables into small bite-size pieces and set aside.
  2. Cut the meat into strips.
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
  5. When both mixtures are cooked, add them together.
  6. Serve on it own or with quinoa,cous-cous or rice.

So that is going to wrap this up for this exceptional food quick healthy stir-fry recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this site on your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope this page becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!