Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, mediterranean swordfish. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Mediterranean Swordfish is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Mediterranean Swordfish is something which I have loved my entire life. They are fine and they look fantastic.
This Mediterranean Swordfish recipe is sure to make your stomach smile…and your heart, too, because you'll be eating Mediterranean. Grouper makes a terrific substitute, but it will cook more quickly than swordfish. What consumers can do to help Consumers.
To get started with this recipe, we have to prepare a few ingredients. You can have mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Swordfish:
- Get 2 swordfish steaks 3/4” thick (8-10 oz. each)
- Get 1/2 cup olive oil, divided
- Take Dash salt, pepper, and thyme
- Make ready 1 cup fennel bulb, chopped
- Make ready 1 medium onion, sliced, 2” pieces
- Prepare 1 garlic clove, peeled and smashed
- Prepare 1 can (14.5 oz.) chopped tomatoes, juices drained
- Prepare 1 can (6 oz.) black pitted olives, drained, halved
- Prepare 1 tbs. capers, drained (optional)
- Make ready Dash tarragon, coriander, & oregano
- Get 2 tbs. fresh basil leaves, cut or snipped into thin threads
Be the first to review this recipe. This swordfish steak stuffed with spinach an feta cheese can be grilled or broiled. View full nutritional breakdown of Mediterranean Swordfish calories by ingredient. The Mediterranean scaldfish (Arnoglossus laterna), also known as the scaldfish, is a species of benthic left eyed flatfish belonging to the family Bothidae.
Step by Step to make Mediterranean Swordfish:
- Preheat an outdoor grill to medium – high heat.
- Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
- In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
- Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
- Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
- Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
- Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
- Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.
It is found in the eastern Atlantic of Europe and Africa as well as the Mediterranean, and is of minor interest to fisheries. A simple and utterly delicious fish supper. Swordfish steaks are baked with a sauce made with tomatoes, raisins, pine nuts, olives and capers. Easy grilled swordfish recipe with a Mediterranean twist! Easy grilled swordfish recipe that utilizes a delicious Mediterranean marinade with cumin, fresh garlic cloves and more.
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