Mackerel, Broccoli and Garlic Stir-Fry
Mackerel, Broccoli and Garlic Stir-Fry

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, mackerel, broccoli and garlic stir-fry. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Mackerel, Broccoli and Garlic Stir-Fry is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Mackerel, Broccoli and Garlic Stir-Fry is something that I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have mackerel, broccoli and garlic stir-fry using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Mackerel, Broccoli and Garlic Stir-Fry:
  1. Make ready 300 g mackerel
  2. Get 50 g Broccoli
  3. Make ready 6 Mini tomatoes
  4. Take 2 Tbsp soy sauce
  5. Take 1 tsp garlic powder
  6. Prepare 1 Tbsp sake
  7. Prepare 1 Tbsp olive oil
Steps to make Mackerel, Broccoli and Garlic Stir-Fry:
  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
  2. Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
  3. Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
  4. Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
  5. Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!

So that is going to wrap it up for this exceptional food mackerel, broccoli and garlic stir-fry recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this site on your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope this site becomes “the place to be” when it comes to mackerel, broccoli and garlic stir-fry cooking. Go on get cooking!