Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy okonomiyaki. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy Okonomiyaki is one of the most favored of current viral meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Healthy Okonomiyaki is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Healthy Okonomiyaki:
- Prepare Batter
- Take 650 g (22.92 oz) Chinese yam
- Prepare 350 g (12.34 oz) Tofu *semi-firm
- Get 150 g (5.29 oz) Rice flour
- Make ready 3 tbsp Okara powder *soy protein
- Take 3 Fish broth soup packets
- Make ready 7 Eggs
- Make ready Ingredients
- Make ready 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Take 200 g (7.05 oz) Shrimp
- Make ready 200 g (7.05 oz) Squid
- Prepare 200 g (7.05 oz) Mochi
- Get 200 g (7.05 oz) Shredded cheese
- Take 60 g (2.11 oz) Tempura bits
- Make ready Sauce
- Get to taste Okonomi sauce
- Take to taste Mayonnaise
- Take to taste Bonito flakes
- Get to taste Aonori seaweed
Steps to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
So that is going to wrap this up for this special food healthy okonomiyaki recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this webpage on your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope My webpage becomes “the place to be” when it comes to healthy okonomiyaki cooking. Go on get cooking!
