Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, sunshines oven fried flounder. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
sunshines oven fried flounder is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. sunshines oven fried flounder is something that I have loved my whole life. They’re nice and they look wonderful.
This recipe came about sort of in self-defense and by accident. A few months ago, I featured a recipe for grouper throats, using powdered hot and spicy pork rinds for the primary seasoning. Place bread crumbs, salt & pepper in a small dry skillet over medium heat.
To begin with this particular recipe, we must first prepare a few ingredients. You can have sunshines oven fried flounder using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make sunshines oven fried flounder:
- Prepare 1/4 cup cornmeal (nit self-rising or cornmeal mix)
- Get 1/4 cup dry breadcrumbs
- Take 1/2 tsp dried dill
- Prepare 1/2 tsp salt
- Make ready 1/8 tsp pepper
- Get 1/2 tsp paprika
- Make ready 4 6.oz flounder
- Prepare 1/3 cup milk
- Make ready 1 cooking spray
- Get 3 tbsp butter melted
Fantastic fried flounder is only one recipe away. Cornmeal, black pepper, and paprika give this fish a crispy crust. Perfect fish for a sandwich with tartar sauce and pickles! This oven-fried Pacific sanddab recipe includes a fresh summer salad that uses tomatoes, avocado, fresh corn and sweet onions.
Step by Step to make sunshines oven fried flounder:
- preheat oven at 450°.
- mix frist 6 ingredients in a pie plate or shallow dish.mix well
- dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter.
- bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
- serve with lemon and tartar sauce.enjoy
Sanddabs, also spelled "sand dabs," are a regional delicacy on America's Pacific Coast. They are little flounders that most cooks fry very simply in oil. The secret to truly golden, truly crunchy baked breaded chicken is to toast the breadcrumbs in the oven first. Bonus: No dirty fingers with my quick crumbing There is no feel-good story behind these crunchy Oven Baked Chicken Tenders. Quite simply, I am yet to meet anything deep fried that I didn't love.
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