Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, palmnut soup🍲😋. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Palm nut soup is a soup made from the palm fruit common to the African community. In Ghana, palm nut soup is called abenkwan. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.
Palmnut soup🍲😋 is one of the most well liked of recent viral foods in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Palmnut soup🍲😋 is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have palmnut soup🍲😋 using 8 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Palmnut soup🍲😋:
- Get Palm nuts
- Get Fish(Herrings, Salmon, Tuna)
- Make ready Meat (Goat, chicken or cow) optional
- Take Onions
- Take Tomatoes
- Get Garden eggs(optional)
- Get Pepper
- Make ready Garlic & Ginger
Palmnut soup is a soup which is usually prepared using palm fruits. Palmnut soup is usually asscoiated/eaten with fufu, rice and banku. Here is the recipe for preparing this sumptuous soup from Ghana. A fun fact before we head into the recipe; Did you know that palm kernel oil has anti-ageing.
Instructions to make Palmnut soup🍲😋:
- Wash palmnuts. Boil until well cooked. Pound nuts in mortar to get palm paste.
- Wash a sauce pan big enoughbto contain soup. Wash salmon, and break the head off. You can choose to add the head. Put washed salmon into pan. Wash the Herrings and tuna too. Put them into the sauce pan. Add already cooked meat to it if you choose. Wash about 5 fresh tomatoes. Wash about 3 or 4 garden eggs(optional).Wash about 2 or 3 onions. Cut the roots and remove the scaly leaves. Add tomatoes, garden eggs and onions to the pan.
- If you prefer powdered pepper, add some to the content of the pan. Or you can use fresh pepper like I did. Wash a good amount of fresh pepper. Wash garlic and ginger too. Scrape the covering. Blend or grind using earthen ware bowl. Add the paste to the pan. Add salt.
- Add about half a glass of water to the content of the pan. Put on fire to steam.
- Fill another sauce pan with water and leave to boil.
- After water is hot enough, take it of fire and pour some into the palm paste.
- Mix the paste with the hot water until paste becomes juice. Then extract the palm chaff by squeezing palm juice out of it. Extract the palm kennel too. Then seive till you extract all the residue. Add the palm juice to the steaming content of the first pan.
- Let it boil till oil appears on the top.
- Take out the tomatoes, garden eggs(optional)and onions from the soup on fire. Blend or grind in earthen ware bowl to get a paste.
- Add paste to soup on fire and leave to boil for about 10 minutes. Your soup is now ready. You can enjoy it only or with rice, boiled yam or rice balls.
Mbanga/Palmnut Soup - a West African soup made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp simmered in assorted meat, spices and bitter leaf or spinach. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. I am showing the óriginal'way of preparing it. Now we have canned palm soup base which eliminates the pounding of the palmnuts. Clean, cut meat into pieces and wash.
So that is going to wrap it up for this special food palmnut soup🍲😋 recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this site in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope this webpage becomes “the place to be” when it comes to palmnut soup🍲😋 cooking. Go on get cooking!
